Wellness Lifestyle
Regular Exercise
A good fitness program begins with regular exercise as well as watching your daily calories. Dr. Audia works with various fitness trainers in the area will listen to you and match your needs with a customized program for fitness success.Many of the trainers are well trained staff, use state-of-art equipment, and utilize dynamic programs which will make you feel right at home.
Fitness Programs include:
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Boot Camp
Energy Boost
Interval Fit Kettlebell Muscle Works Pilates Co-Ed Spin Hot Yoga |
Senior Strength
Spin (1 hour) & Spin Express (30 min.) TapouT Yoga Yoga Stretch Zumba Kids Yoga Co-Ed Kettlebell |
Macronutrients Explained
Protein
1g = 4 calories
Protein is the mother of all muscle building macronutrients. It contains the amino acids that you body uses to repair and build muscles. Proteins are contained in milk, eggs, meat and whey protein.
Carbohydrates
1g = 4 calories
Whether complex (veggies, oatmeal) or simple sugar, carbohydrates are metabolized into glucose which provides your muscles and brain with energy. Foods high in carbohydrates include breads, pastas, potatoes, and rice.
Fat
1g= 9 calories
Fat is essential for the proper functioning of the body. However, with more than twice the calories per gram than a gram of either protein or carbs, fat consumption should be limited to healthy sources such as olive oil, avocados and almonds.